For Sale
Real Estate
States

THE MINDFUL WAY THROUGH DEPRESSION - $10 in Sudbury, Ontario for sale

Books
$10

THE MINDFUL WAY THROUGH DEPRESSION: Freeing Yourself from Chronic Unhappiness W/CD
by J Mark G Williams, Dphil, Jon Kabat-Zinn, PhD, John Teasdale
Paperback: 273 pages
Publisher: The Guilford Press; 2007
SBN: 1593851286
ISBN-13: 6
Condition: This book is in very good condition. The contents are clean and unmarked. The CD is included and sealed.
Price: $10.00

In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to think our way out of a bad mood or just snap out of it lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.

......................................

PLEASE NOTE:

For your safety, and mine, if you pick this item up, you call me when you're in front of the house and I'll bring your item out to you. You don't even have to get out of your car.

Thank you,

Rob

......................................


Category:  Books  |  Address:  Sudbury Ontario

Copyright © 2024 CanadianListed.com, All Rights Reserved.
Designated trademarks and brands are the property of their respective owners.